DEC FABRIC

  • The Role Of Yoga Brick

    by HongWilliam
    In yoga practice, we can use yoga brick To help.Start practicing step by step.Using yoga bricks  At different heights.Help yourself to achieve the ...

  • Three Yoga Exercises To Relieve Stress

    by HongWilliam
    3 Yoga auxiliary exercises to quickly recover fatigue and relieve the pressure of a hard day [yep]Physically and mentally exhausted Mental distress...

  • The Purpose Of Practicing Yoga

    by HongWilliam
    Many of our students are beginning to practice yoga for a variety of purposes.But most of the time is the desire to have a beautiful "Yoga body."....

  • 10 Shoulder Yoga Exercises

    by HongWilliam
    10 shoulder yoga exercises, combined with breathing, gently stretch and open our shoulders .Stiff shoulder and neckIt's a problem for all of us. 🔴 ...

  • Many People Are Practicing Yoga. Is This Good For Your Health?

    by HongWilliam
    When we want to start to understand yoga, it's best to have some basic knowledge about it.Yoga practice is more and more popular and popular.These ...

  • Back Bending, Which Is Easier For Beginners To Accept, Counteracts The Effects Of Sitting Down On Deep Extension Of The Spine

    by HongWilliam
    Yoga Classic back bending: ustrasanaTraining objectives: chest, abdomen, quadriceps femorisLevel: intermediate pose When we talk about the backward...

  • Yoga Boat Series

    by HongWilliam
    Yoga Boat Series● strengthen your abdominal muscles.● improved balance and digestion.● stretch your hamstrings.● strengthen the flexors of the spi...

  • What Do You Do When You First Step Into A Yoga Class?

    by HongWilliam
    For the first time, almost everyone was a little nervous and at a loss. How to do the first step into yoga class? You don't have to be nervous. How...

  • Yoga Decompression Exercise

    by HongWilliam
    Try this yoga decompression exercise sequence!Can stretch and strengthen the whole body very well [yeah]Help relieve back pain,And it can help us ...

  • Practice Yoga Happily

    by HongWilliam
    Yoga comes from the Sanskrit "yogi", which means combination and unity. Yoga originally refers to the use of yokes, that is, the meaning of riding...

  • 9 Carefully Selected Yoga Postures For Busy Women

    by HongWilliam
    In today's society, most of our women are professional women. The double pressure of work and life often makes them busy every day. From cooking,...